In 100 g (Grams) of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted there is 66.64 g of Water.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted are listed below.

Water	66.64 g	66.64	g
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	657 kJ	657	kJ
Protein	28.96 g	28.96	g
Total lipid (fat)	4.57 g	4.57	g
Ash	1.3 g	1.3	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.05 mg	2.05	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	234 mg	234	mg
Potassium, K	355 mg	355	mg
Sodium, Na	57 mg	57	mg
Zinc, Zn	2.69 mg	2.69	mg
Copper, Cu	0.167 mg	0.167	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	5.5 µg	5.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	7.126 mg	7.126	mg
Pantothenic acid	0.784 mg	0.784	mg
Vitamin B-6	0.205 mg	0.205	mg
Vitamin B-12	1.39 µg	1.39	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	1.614 g	1.614	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.097	g
16:0 hexadecanoic, palmitic fatty acid	0.794 g	0.794	g
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.057	g
18:0 octadecanoic, stearic fatty acid	0.641 g	0.641	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.255 g	1.255	g
14:1 monounsaturated fatty acid	0.007 g	0.007	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.051	g
16:1 cis monounsaturated fatty acid	0.044 g	0.044	g
16:1 t monounsaturated fatty acid	0.006 g	0.006	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.197 g	1.197	g
18:1 cis	1.101 g	1.101	g
18:1 trans	0.097 g	0.097	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.352 g	0.352	g
18:2 undifferentiated	0.163 g	0.163	g
18:2 n-6 c,c	0.114 g	0.114	g
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.049	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g
18:3 n-3 c,c,c (ALA)	0.075 g	0.075	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.006 g	0.006	g
20:3 n-3	0 g	0	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.035	g
20:4 n-6	0.035 g	0.035	g
20:5 n-3 (EPA)	0.038 g	0.038	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.025	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01	g
Fatty acids, total trans	0.103 g	0.103	g
Fatty acids, total trans-monoenoic	0.103 g	0.103	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	86 mg	86	mg
Tryptophan	0.32 g	0.32	g
Threonine	1.382 g	1.382	g
Isoleucine	1.296 g	1.296	g
Leucine	2.236 g	2.236	g
Lysine	2.529 g	2.529	g
Methionine	0.945 g	0.945	g
Cystine	0.379 g	0.379	g
Phenylalanine	1.141 g	1.141	g
Tyrosine	1.003 g	1.003	g
Valine	1.475 g	1.475	g
Arginine	1.95 g	1.95	g
Histidine	0.613 g	0.613	g
Alanine	1.44 g	1.44	g

Nutrients in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted